Your biological age isn’t about birthdays, but how your cells, systems, and resilience are holding up.
Unlike chronological age, it can go up or down – and that’s the opportunity.
This is your science-backed guide to the most effective levers for slowing aging and extending healthspan, from Autophagy to VO₂ max.
Questions, suggestions, reflections?
Let’s crack your longevity code.
Be among the first to experience blēo.