Turn back time with blēo
blēo learns your unique longevity signals – from biological age and HRV to nutrition and VO₂ max – and transforms them into personalized coaching to help you age better.
blēo comes in two distinct forms, which will you choose?
Ring
The blēo ring combines elegant form with medical-grade sensors – so it looks as good as it performs.
$269
Band
The blēo band is sharp, rhythmic, and smart – setting the tone for everything that is to come.
$149
Take control of tomorrow with blēo
Longevity means an improvement in how you feel each day – more energy, more resilience, more confidence.
You are unique. Your longevity journey is personal to you.
blēo guides you through the small changes you can make today, for lasting benefits you’ll feel tomorrow.
Disease Prevention
Most chronic diseases aren’t inevitable, they’re preventable.
Research shows up to 80% of heart disease, diabetes, and other major conditions could be delayed or avoided through lifestyle changes.
Your Two Ages
A dynamic, data-driven marker of how fast (or slow) your body is actually aging.
Your biological age, unlike your date of birth, it’s something you can actively change.
Longevity 360
Sleep and stress matter - but they’re just chapters, not the whole book.
True longevity means a complete view: movement, mindset, nutrition, recovery, and resilience.
Longevity is personal
There’s not one path to health, each persons longevity is unique.
Your genetics, your habits, your environment - they all shape your journey.
How you live today shapes your tomorrow
Reframe how you think about aging – not as a passive, inevitable decline, but as a dynamic, measurable, and modifiable process.
Designed for your longevity
Two forms, one purpose.
Whether you choose the beautiful blēo ring, or the seamless blēo band, you’ll take the first step towards a better tomorrow.
blēo ring
$269
Go further, charge less
Life doesn’t stop. Neither should your progress. With days of battery life, blēo keeps moving with you.
Crafted for strengh
Crafted from hardened steel, blēo is light on your hand, built with care, and designed to move through life with you.
Trusted accuracy
Medical-grade sensors. Built to catch what matters - the quiet signals of change, the signs of tomorrow's health.
Ready for anything
Water-resistant to 50 meters. Ready for swims, showers, and the days that don't go according to plan.
Biological
Age
VO2
Max
Heart
Rate
Sleep
Cycles
HRV
Activity Tracking
Blood
Oxygen
Nutrition
blēo band
$149
Go further, charge less
Life doesn’t stop. Neither should your progress. With days of battery life, blēo keeps moving with you.
Crafted for strengh
Crafted from performance-grade materials, blēo is light on your wrist, built to endure, and designed to move through life with you.
Trusted precision
Medical-grade sensors. Built to catch what matters - the quiet signals of change, the signs of tomorrow's health.
Ready for anything
Water-resistant to 50 meters. Ready for swims, showers, and the days that don't go according to plan.
Others flood you with data – but stop short of telling you what it means and what you should do with it.
They focus on yesterday. We care about tomorrow.
blēo, powered by The Longevity AI, looks ahead.
Your free longevity coach for life
Feel the difference
Track what matters, when it matters. blēo helps you stay consistent - even the simplest routines can shape your years ahead.
Longevity Intelligence
Don't just track your movements - learn your rhythms, understand your needs, and gain coaching that feels natural, personal, and effortless.
Biological Age
Chronological age is just a number. Uncover your biological age - learn how your choices, habits, and small wins shape a longer, healthier life.
Move with meaning
It's about more than tracking calories and movement, it's about building practices that work for you in the long term, one deliberate step at a time.
Listen to your heart
Heart rate variability reveals what your body’s really saying about stress, recovery, and balance. blēo keeps track, so you can stay in tune.
Breathe with freedom
VO₂ Max is a powerful marker of your health and endurance. blēo helps you understand and improve it, one day at a time.
Know what fuels you
Snap a photo, and your nutritionist does the rest - breaking down your meals in real time so you can eat with awareness, not doubt.
Plans made only for you
blēo builds a nutrition plan around your goals, your preferences, and your life - because good health starts with food that fits.
Goals that grow with you
Calorie targets set for your longevity, your goals, your life - no crash plans, no guesswork. Only guidance that adapts as you do.
Start the day right
A good night’s sleep isn’t just recovery - it’s the foundation for focus, energy, and every choice that moves you closer to the life you want.
Perfect your recovery
blēo maps your sleep cycles with clinical precision, giving you the insights you need to recover fully — because deep, restorative rest is where true health begins.
Love your sleep routine
blēo's bedtime guidance helps you find the routine your body needs - for confident mornings and lasting energy.
Your best days are ahead
blēo integrates guided mindfulness tools designed to calm your nervous system and lower stress biomarkers - helping you build longevity not just through action, but through stillness.
Guided Programs
Personalized, guided programs help you improve everything from HRV to sleep - while learning what works for your body. Real progress, grounded in longevity, that you can feel day by day.
Feel the difference
in 100 days
Yusuf B.
Resting heart rate decreased from 60 bpm to 50 bpm
Tom D.
Biological age decreased from 44 to 37
Sophie L.
Biological age decreased from 38 to 33
Rachel M.
HRV increased from 62 ms to 78 ms
Priya K.
Biological age decreased from 61 to 54
Nia T.
HRV increased from 68 ms to 83 ms
Mark J.
HRV increased from 60 ms to 72 ms
Marisol R.
HRV increased from 61 ms to 76 ms
Margot S.
Deep sleep increased from 1.8 hrs to 2.4 hrs per night
Liam R.
Biological age decreased from 65 to 57
Leo Z.
VO₂ Max increased from 41 to 48 ml/kg/min
Jordan B.
Biological age decreased from 46 to 38
Holly B.
Deep sleep increased from 16% to 24% per night
Emily S.
Resting heart rate decreased from 56 bpm to 49 bpm
Ella B.
Biological age decreased from 49 to 42
Daniel K.
Biological age decreased from 59 to 52
Claire M.
VO₂ Max increased from 37 to 46 ml/kg/min
Ava M.
Deep sleep increased from 1.9 hrs to 2.7 hrs per night
Anna C.
Biological age decreased from 52 to 44
Thousands of reviews
from extraordinary people like you
Built for real life, not perfect days
What blew me away was how naturally it fits into life. No overthinking, no tech headaches. Just steady, smart advice that builds on itself. You feel the difference before you even realize it.
100 days later, it’s just my life now
Started as a 100-day experiment. Now it’s just my lifestyle.
Not just numbers – real learning
The Longevity AI doesn’t just spit out numbers – it teaches you. Best coaching experience I’ve had, full stop.
Better nutrition without overthinking it
I’m not a ‘biohacker’ or anything – just someone who wanted to feel better. blēo helped me understand how my nutrition was holding me back, and gave me realistic ways to improve without stress. Now I sleep better, recover faster, and honestly feel lighter every day.
Looks good. Works even better.
The ring’s sleek, minimalist – exactly my style. You don’t notice it’s there. But you do notice what it’s doing for you.
Small ring, big difference
It’s not just another tracker. It’s a quiet little revolution for your health.
We make sense of aging
Our team are experts in the science of aging.
From aging science and AI to what actually works in a real world setting, blēo is a system shaped by evidence – and driven by results.
1,000+ signals
From HRV and VO₂ max to micronutrients and movement patterns - a truly complete picture of how you’re aging.
20+ years
Of expertise in aging science, AI, and preventative health - from research to breakthrough real-world applications.
100 days
The framework behind our approach. Long enough to shift your longevity outcomes, reset and rebuild your body.
A-Z of Biological Age
A curated tour through the 26 most influential levers of biological aging – from Autophagy to Zones (Heart Rate).
Prevention is the future.
It starts with knowing where to look – and what to do next.
How it compares
Longevity | Prevention
Sleep | Performance
What is blēo?
blēo is your personal guide to better health – and a longer, stronger life.
It pairs with The Longevity AI, giving you real-time insights, daily coaching, and science-backed programs designed to help you feel the difference in 100 days – and keep going.
What makes blēo different?
Most wearables track what’s happening today.
blēo is built for tomorrow — helping you shift your biological age, strengthen your health, and feel the change in 100 days.
How does The Longevity AI work with blēo?
blēo captures real-time health signals from your body.
The Longevity AI turns them into daily coaching, personalized programs, and long-term strategies across sleep, fitness, nutrition, stress, and recovery.
What is the monthly subscription?
$0. It’s free for life.
Your blēo purchase includes lifetime access to The Longevity AI – no hidden subscriptions, no extra fees. Just guidance, for as long as you want it.
What is the battery life?
blēo is built for real life, not wall sockets.
You’ll get up to 10 days of battery on a single charge — so you can stay focused on living, not recharging.
Can I wear it all the time?
Yes.
blēo is waterproof up to 50 meters, hardened for everyday life, and light enough to forget you’re even wearing it.
What will I actually notice after 100 days?
Every journey looks a little different.
Those who use blēo say they feel stronger, sleep deeper, recover faster, and move through life with a steadier kind of energy.
The change isn’t just in the numbers – it’s in you.
How accurate are the sensors?
blēo uses medical-grade sensors – the same level of precision trusted in leading clinics.
Real-world accuracy, without the waiting rooms.
Is blēo available worldwide?
Yes.
We ship internationally, bringing better health – and better tomorrows – to wherever you call home.
What if I lose my blēo?
Just reach out to our support team and we’ll help you get back on track.
No monthly subscription
No monthly fees. No locked features. Just everything we offer – from personalized coaching to programs – included from day one.
Your daily decisions shape your future.
blēo helps you make the right ones.
From tracking your biological age to delivering real-time, personalized coaching.
📱 Free to download
🎯 No subscription
🧬 Backed by science
#longevitycoach #biologicalage #healthtech
Your daily decisions shape your future.
blēo helps you make the right ones.
From tracking your biological age to delivering real-time, personalized coaching.
📱 Free to download
🎯 No subscription
🧬 Backed by science
#longevitycoach #biologicalage #healthtech
When you show up consistently, your body responds, and so does your biological age.
blēo tracks your longevity pulse, streaks, and progress in real time.
#longevitypulse #biologicalage #healthcoaching
When you show up consistently, your body responds, and so does your biological age.
blēo tracks your longevity pulse, streaks, and progress in real time.
#longevitypulse #biologicalage #healthcoaching
Most wearables give you data. blēo gives you direction.
📲 Real-time insights
📉 Biological age tracking
🧠 AI-powered programs tailored to you
Because real longevity isn’t about tracking more - it’s about knowing what actually matters.
#biologicalage #healthspan #personalizedhealth #liveyoungerlonger
Most wearables give you data. blēo gives you direction.
📲 Real-time insights
📉 Biological age tracking
🧠 AI-powered programs tailored to you
Because real longevity isn’t about tracking more - it’s about knowing what actually matters.
#biologicalage #healthspan #personalizedhealth #liveyoungerlonger
Nature isn’t just a nice view. It’s a proven longevity tool.
A short walk by the water or through the trees can reduce cortisol, rebalance your nervous system, and give your brain the break it didn’t know it needed.
#longevity #mindfulness #biologicalage #bleo #stressrelief #naturewalk
Nature isn’t just a nice view. It’s a proven longevity tool.
A short walk by the water or through the trees can reduce cortisol, rebalance your nervous system, and give your brain the break it didn’t know it needed.
#longevity #mindfulness #biologicalage #bleo #stressrelief #naturewalk
The secret isn’t more data... It’s better signals.
blēo uses advanced sensors to capture the metrics that matter most for long-term health: HRV, oxygen efficiency, temperature shifts, and more.
#BiologicalAge #HealthTech #AgeWellLiveWell
The secret isn’t more data... It’s better signals.
blēo uses advanced sensors to capture the metrics that matter most for long-term health: HRV, oxygen efficiency, temperature shifts, and more.
#BiologicalAge #HealthTech #AgeWellLiveWell
Just 60 minutes of walking in nature has been shown to lower cortisol, improve oxygen saturation, and enhance cardiovascular recovery.
#naturewalk #healthmatters
Just 60 minutes of walking in nature has been shown to lower cortisol, improve oxygen saturation, and enhance cardiovascular recovery.
#naturewalk #healthmatters
blēo’s AI-guided programs adapt to your signals in real time, helping you sleep better, move more, and age on your own terms.
#Healthspan #BiologicalAge #healthcoach
blēo’s AI-guided programs adapt to your signals in real time, helping you sleep better, move more, and age on your own terms.
#Healthspan #BiologicalAge #healthcoach
