The Science of Living Better

Forget the fleeting trends. We focus on the science, insights, and innovations that define the future of longevity. This library breaks down complex topics to give you a clear-eyed look at how to live not just longer, but better.

Learn how smart rings use PPG, accelerometers, and HRV algorithms to detect REM sleep and deliver actionable insights for better sleep and long-term health.

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in 100 days

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from extraordinary people like you

blēo ring

$269

blēo band

$149

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